168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 19, 2011
Austin Malleolo Number 1 In the North East

50-40-30-20-10
Box Jumps 20/18
Un-anchored Butterfly Sit Ups
Do 15 Burpees for each dash and after the last 10.

Saturday’s Olympic Lifting Clinic Will Start at 9:30 am and End at 4:00 pm with a 1 hour break at 12:00 for lunch.

Interview With Kelly Stedman wmv mov

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