168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 21, 2011
Bar Is Mid Foot-And Cant You Just Feel The Straining Posterior Chain-Grampy FF Is Getting Strong!

Thursday

WOD

Strict Pull Up Ladder
3, the first minute,3 the second minute, 4 the next minute,5 the next,6 the next and so on until you are no longer able to continue.
Feel Free to Work Your Way Back Down After You “Fall Off”

Followed By:

Row 1000
500 Single Unders
50×10 Meter Sprints

Olympic Lifting Clinic With Sage Burgener 9:30-4:00!!! Join Us For A Day Loaded With Great Coaching On Snatch And Clean and Jerk-By Far The Most Frustrating Lifts If You Aren’t Well Coached-If You Can Snatch And Clean And Jerk You Can Do Anything CrossFit Throws At You Well-This Clinic Will Be Great For All Levels-Join Us Saturday!!!

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  1. Anonymous Reply

    Nice work Tom!!
    Mac

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