Burgener Warm Up And Skill Transfer Exercises
For 30 minutes we will work on snatches-using weight is optional. The goal is to improve and focus on form.
10 Minutes to Find Your 1 Rep Max Over Head Squat
“Inspired by Greg Amundson, we talk with our members about the importance of a strong mental approach to training and how words and thoughts can influence your performance. We don’t allow any negative words at the gym. Pre-workout, sayings like “this is going to suck,” “I hate burpees” and “5 rounds? This is going to hurt,” aren’t allowed at the gym. Instead we say things like “I am going to get fitter today,” and “I’m going to get better at burpees today.” Our athletes know that thoughts become words, words lead to actions, actions create habits, and habits determine your destiny.”