4 Rounds For TimeRun 400 20 Burpees2 Rope Climbs
Scale For The Rope Climb Is 15 Ring Rows
Nutrition Talk Part 1 & 2
I heart this WOD, burpees and all! See…positive attitude…even in the face of the evil burpees!
Just finished this one and I have a question: does this positive attitude thing extend into the post wod arena? Gonna hold the rest of my comment till the answer is received 🙂
when Im in extreme pain I try to smile and keep smiling until I start believing that Im actually happy. Sometimes it works, but it always makes someone else smile!
Kristin-Whats not to be happy about?You Just Finished The WOD!:)
kristin. It wasn’t THAT bad.
Congrats Darcie and Erica on your first rope climbs!
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