168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 27, 2011
Shawn M. Airborne In A Burpee- Photo By Dan Cutrona

Wednesday

WOD

AMRAP 5 Minutes 1 Minute Rest AMRAP 5 Minutes

10 Wall Ball 20/14
10 KB Swings 2/1.5

Rest 3:00

AMRAP 5 Minutes 1 Minute Rest Amrap 5 Minutes
10 Knees To Elbows
10 Box Jumps 24/20

The Womens Final Event At The NorCal Regional

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  1. darciepick Reply

    Sarah and/or Mark. What is the plan for Saturday? Christine and I are interested! Just wondering what time we are starting, where are we meeting etc. Thanks!

  2. sarah lee Reply

    Darcie. We just canceled it Monday. We need 20 people and only 8 were signed up. Sorry!

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