168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 28, 2011
Congratulations To Kerri (and aunt Kristin) on the birth of Hudson and Olivia! Can’t wait to have you back Kerri!

Thursday

WOD

5 Rounds Rest As Needed (2-4min if possible) Between Rounds
Sprint 250m on the Rower
Then Immediately Sprint 200m With A Sand Bag.

Please Check Your Sand Bag Before You Use It And Make Sure It Is Taped Properly. Please Do Not Slam The Bags Down
If The Sand Bag Is Too Heavy Use A Plate Or Medicine Ball.
Record Times From Each Round

“Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.”

– Phillip Adams

Mobility WOD

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  1. Littles Reply

    FUN!

  2. Bushy Reply

    Congrats Kerri!

    WOD for Kerri –
    AMRAP – 9 months
    1 Baby = 1 Round

    Posted Score : 2

    That’s way above average!

    you rock!

  3. ErinM Reply

    Congrats Kerry & Aunite- absolutely perfect babies!!!!!

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