168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 31, 2011



Front Squat 3-3-3

Followed By

Mini Kelley

3 Rounds For Time
Run 400
30 Wall Ball 20/14
30 Box Jumps 24/20

For Any Who Are Interested I have Signed Up For The Hyannis Sprint II Triathlon It Is Saturday, September 10th. If You Would Like To Have Help Preparing/Training See Me And I Will Help You Out. Also An Option Is Forming Teams, One Swims, One Bikes, One Runs. Let Me Know If You Want To Be On A Team. This Is A Nice Chance To Put A Goal In Front Of You To Help You Stay Focused With Something To Train For!

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