Congratulations to all the winners of the CrossFit Games 2011!!!
5 Rounds Rest As Needed Between Rounds (3-5Minutes If Possible)
Strict Press Max Reps With 75% Of Your 1 Rep Max
Strict Pull Ups (Try To Get A Minimum Of 10 Per Round)
Tip-Train Palms Out and Palms In To Build Strength With Both Grips Rather Than Just Favoring 1 Grip
The Offer Stands For Anyone Who Would Like To Join Us September 10th For The Hyannis Sprint Tri II. Post To Comments If You Would Like To Be Part Of A Relay Team And Offer Your Skills For The Swim Bike Or Run And We Will Try To Make Up Some Teams. If You Sign Up As An Individual Let Us Know In The Comments! Your Wod This Week Is 25 Minutes On The Bike-How Much Distance Can You Cover? And Swim 6 Minutes Straight. Dose Not Have To Be Done In The Same Day- That’s It-The Rest Will Be Done In The WOD And We Will Ramp Up For The Next 5 Weeks.Who Wants To Challenge Themselves?