168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 09, 2011

Tuesday

WOD

AMRAP 7 Minutes

1 Rope Climb
10 Box Jumps 30/24

Rest 3 Minutes

AMRAP 7 Minutes

Row 200m
10 Kettlebell Swings 2/1.5
Mobility WOD

About the Author

Leave a Reply

*