168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 10, 2011

Female Masters Competitior 2011 CrossFit Games

Wednesday

WOD

Back Squat
3-3-3

Weighted Push Up
5-5-5

For both the squat and weighted push use max weight for all 3 sets.

Followed By

Tabata Squat and Push Up Mash Up
Go Back and forth between the squats and push ups and score the lowest numbers, not your total reps.

Confidence

Mobility WOD

About the Author
  1. Mark Lee Reply

    Hi everybody! Please note that we don’t want anyone behind the desk at C3. There is only our personal belongings and peoples private information. Feel free to ask for help if you need something back there but otherwise its trainers only. Thanks for your cooperation.

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