168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 11, 2011



AMRAP 10 Minutes

5 Power Cleans @ 60% 1 Rep Max
7 Chest To Bar Pull Ups

As Soon As The 10 Minutes Is Up Immediately Do:

1:00 Sit Ups
1:00 Single Unders
1:00 KneesTo Elbows
1:00 Double Unders
1:00 Toes To Bar
1:00 Triple Unders

Again in case you missed it in the comments please stay out from behind the trainers desk-thanks for the cooperation.

Triathlon Training Between Now And Monday:
Bike 12 Mile Time Trial
Swim 1:00 sprint 1:00 off x 8 Stay along the shore in waist to chest deep water.
Can Be Done On Seperate Days

Mobility WOD

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  1. Anonymous Reply

    loving the triathlon training! We did the swim in the ocean, a bit scared but I did it! maybe we could get a group together to do this weeks triathlon training. Anyone in for a swim after 930class on friday? :)Jen Ben

  2. Littles Reply

    In googling triple unders there some Bobby guy that does them pretty well then there’s this guy.
    I can’t wait to try them!

  3. mason Reply

    Wish I could join in on the triathalon but field hockey play day-maybe another one that might be coming up.

  4. Anonymous Reply

    has anyone seen Mac’s skirt he cant find it after the 330 class

  5. Anonymous Reply

    Has anyone seen Anthony’s speedo I think he left it behind the trainers desk when he was searching for a picture Mac to hang on his wall!!

  6. ErinM Reply

    No! Do Not go behind the desk!!

  7. Anonymous Reply

    Nicole S said…

    I’m back….it was great seeing all the familar faces and some new ones. Doing a happy dance that I can finally workout again….walked into a form of mental torture, I just finally got double unders and I see triple unders on the board?????? Who’s great idea was that??? (hmmm…MARK!!!)

    A little curious to see pics of Mac’s skirt and Anthony’s speedo…a new dress code at C3??? Great to be back!!!

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