168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 17, 2011



5 Rounds Rest As Needed Between Rounds ( Suggested 3-5 Minutes)

5 Reps Back Squat
Max Push Ups

Elyse Umeda Gives It Her All

Mobility WOD

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  1. Mark Lee Reply

    Mac-if you are tired of the 5 round thing go ahead and do 7 rounds:)

  2. Anonymous Reply

    Mac, no crying at C3

  3. Anonymous Reply

    That’s our girl Elyse from CF 808. I’m planning a trip back to Cape Cod in the next two weeks, so hopefully I can drop in for a WOD or two.

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