5 Rounds Rest As Needed Between Rounds ( Suggested 3-5 Minutes)
5 Reps Back SquatMax Push Ups
Elyse Umeda Gives It Her All
Mac-if you are tired of the 5 round thing go ahead and do 7 rounds:)
Mac, no crying at C3
That’s our girl Elyse from CF 808. I’m planning a trip back to Cape Cod in the next two weeks, so hopefully I can drop in for a WOD or two.
CrossFit Cape Cod© All Rights Reserved