168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 18, 2011




Run: 3 x (200m, 400m, 600m)

Work:Rest of 1:1. Rest the exact time it takes to complete each distance in a set. For example, run 200m in 35 seconds, rest 35 seconds, run 400m in 75 seconds, rest 75 seconds, etc.

Tosh Does Grace WMV MOV

A Letter From Jill Spealler

Mobility WOD

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  1. Mark Lee Reply

    Anyone interested in doing the bike workout for the triathlon training I will be at the canal at 12:00! I am parking at the seafood sams area on this side of the Bridge.

  2. sarah lee Reply

    If anyone wants fried clams and dirty martinis I will be at seafood sams at 12:00!!!

  3. erica Reply

    Mmmm fried clams……Friend Sarah is not so great for Crossfit Erica 🙂

  4. Mark Lee Reply

    I am
    over by the green power station in the picnic area- actually further left than seafood SAMs if anyone is coming at noon- I think it is off of freezer rd.

  5. Amy Kbaum Reply

    Wish I read this earlier. I like the sound of Sarah’s plans! 🙂

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