5-5-5 Weighted Pull Ups
9-12-15-12-9Ring DipsToes To BarDeadlift 245/165
End With 100 Meter Run, Lunge Back 100 Meters
Mikko Interview wmv mov
The Garage Games
Thank you, CrossFit Cape Cod. You have a great space and great coaches. I appreciate being able to include CrossFit on my vacation.
It was so nice to have you around Jennifer. Come visit anytime!
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