168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 19, 2011

Friday

WOD

5-5-5 Weighted Pull Ups

Followed By

9-12-15-12-9
Ring Dips
Toes To Bar
Deadlift 245/165

End With 100 Meter Run, Lunge Back 100 Meters

Mikko Interview wmv mov

The Garage Games

Mobility WOD

About the Author
  1. Jennifer Reply

    Thank you, CrossFit Cape Cod. You have a great space and great coaches. I appreciate being able to include CrossFit on my vacation.

  2. sarah lee Reply

    It was so nice to have you around Jennifer. Come visit anytime!

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