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August 21, 2011

Congrats To Amy S. Who Paddled 34 Miles For Charity In 11 Hours!!!

Monday

WOD

Press

3-3-3

Followed By

AMRAP 10 Minutes

5 Burpees
7 Kettlebell Swings 2/1.5
12 Sit Ups

Mobility WOD

Triathlon Training

20 Days And Counting!!!

This Week Do No More Than 4 CrossFit WODs and for Tri Training Complete The Following:

WOD 1
Swim 100 followed by Run 1 Mile, 3 Rounds For Time

WOD 2
Bike 12 x 1 Mile Rest 1:00 between rounds

Let us know in the message boards when you plan to do these if you want company on them.

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  1. tracibushy Reply

    Good job Amy!!! Congratulations!!

  2. KristinP Reply

    Congrats Amy!!! Soooo proud of you 🙂

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