AMRAP 10 Minutes
7 Kettlebell Swings 2/1.5
12 Sit Ups
20 Days And Counting!!!
This Week Do No More Than 4 CrossFit WODs and for Tri Training Complete The Following:
Swim 100 followed by Run 1 Mile, 3 Rounds For Time
Bike 12 x 1 Mile Rest 1:00 between rounds
Let us know in the message boards when you plan to do these if you want company on them.