168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 24, 2011

Wednesday

WOD

5 Rounds Of 6 Minutes Each

1 Minute Of Ring Dips
1 Minute Of Rope Climbs
Run 400
Rest For Whatever is Left Of The 6 Minutes

“CrossFit Where Navy Seals and Moms Go To Get Ripped”

Mobility WOD

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  1. Anonymous Reply

    anyone interested in doing wod 1 of tri training this week after the 930 tomorrow? South cape beach say 11am? I’ll be there and plan on forcing Keith to be there too!! 🙂 jen ben

  2. Bryan Reply

    Please let me know if you are interested in being part of rowing crew (single oar) out of Woods Hole late afternoon on Monday 8/29 or Wednesday 8/31.

    Adventure Rowing is a youth based non-profit organization out of Little Compton Rhode Island and will have the boat available on these days…just back from a Penikese Island youth program.

    The vessel is 30ft and holds 6 rowers. The voyage depends on the experience of the crew but will most likely be a learning trip out and about the Sound.

    The instructor is a life long rower and mind-body martial arts instructor. Donations appreciated but not necessary.

    I can forward more info about the organization if you are interested.

  3. Bushy Reply

    $135,000/year!!!
    Movin’ on up – to the east side (of Mashpee).

  4. Nettie Reply

    Jen – I didn’t see this til this morning. Doesn’t look like I’m going to make it 🙁 Sorry – I know these workouts are way better with other people.

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