168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 25, 2011
For the Clean, Jumping With The Hips, Legs, and Shrug, Generate All The Power Through The Middle While The Arms Stay Straight.

Thursday

WOD

3 Rounds For Time
10 Front Squats
10 Hang Power Cleans
10 Deadlifts
Use One Barbell Guys Rx’d 155 Ladies 105

The Fountain Of Youth

Mobility WOD

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  1. tracibushy Reply

    it also helps when you make that face…

  2. Annmarie Reply

    I think I made that face lol.

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