168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 29, 2011



Push Press

Followed By

For Time:
50 Wall Balls
50 Burpees
50 Double Unders




3 Rounds For Time

Run 400
21 Kettlebell Swings 1.5/1
12 Pull Ups

About the Author
  1. Dana Reply

    Didn’t get a chance to say goodbye to you all. I just want to tell you what a pleasure it is to be at CF Cape Cod for the summer. You all are such wonderful people and is fun catching up with you all. A huge thank you to Sarah and Mark for being so welcoming! I hope to visit soon.

  2. sarah lee Reply

    It was so great to have you around Dana! Visit soon!

  3. Bushy Reply

    nicole stanley – congrats on PR for push-press!

  4. sarah lee Reply

    Hey everyone. Tomorrow we are starting a P.R board. After each class write if you set a personal record on anything. Every Week it will be erased so make sure you check it and congratulate each other! Try to get up there every week. You can do extra things like run your fastest mile, jump on higher box or get in a smaller band for pullups or ring dips. Have fun with this and challenge yourselves!!!

  5. sarah lee Reply

    My goal Is to not die while I run with Jen:)

    Congrats Nicole S. on your 135 push press!!!

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