168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

September 01, 2011




100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
For Time

Announcement Recap/Reminders

This Monday We Will Have Class At 8am and 9am Only

Now That Summer Is Over There Will No Longer Be An 8:30am Class M,W,F. Please Let Us Know If This Affects You.

We Are Adding A 6:30 PM Class Tuesday And Thursday Evenings. This Starts Next Week!

Up Coming Events!

In No Particular Order…

Nutrition Challenge!
Weigh In The Week Of Saturday The 17th The Challenge Will Be For 6 Weeks Until Weigh Out On October 29th. The Cost Will Be 25$. Most Of The Rules Will Be The Same As The Last Challenge.
Fall Team Rowing Challenge From September 15th-October 15th.
Our Goal As An Affiliate Is To Row Over 100,000(!) Meters. This Challenge Is Put On By Concept 2 and I will Be Creating A Team That You Can ALL Log Onto As Members. Meters Rowed During Our WODs And Warm-ups Will Go Toward The Goal. This Will Transition Beautifully Into Our Next Up Coming Event…

The Cranberry Crunch Rowing Challenge
Some Of You Have Already Participated In This Event (And Won!)
It Is Usually In January And It Is An Indoor Rowing Race Of 500m and/or 2000k Meters
It’s the middle Of Winter On The Cape-Why Not Row Competitively,It’s Something To Do? That’s as Compelling As I Can Be.

The Triathlon In Hyannis is September 10th At Craigville Beach. It Starts At 7am. Feel Free To Come Down And Cheer!

The Garage Games Are September 24 and 25th At CrossFit New England. Myself And Amanda Are Registered-We Would Love Your Support.

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  1. ErinM Reply

    31 Heroes WOD tommorow at 8am!!!!!!!!!
    If you did not sign up online that is ok you can just show up!!! See you there!

  2. KristinP Reply

    Thanks to all who participated in today’s 31 hero wod! Was brutal but nothing in comparison to the ultimate sacrifice made by the actual heroes! I’m glad I was able to be a part of such a great cause…and special thanks to Erin for organizing and Traci for coaching us through the agony 🙂

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