September 05, 2011
Tuesday
WOD
5 Rounds For Time 25 Minute Time Cap
40 Double Unders
30 Box Jumps 24/20
20 Kettlebell Swings 1.5/1
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One Comment
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod
© 2014 All Rights Reserved
Hi,
I don’t want you to think you made a 6:30 and I am not going to show up. I have family in town (very last minute) and will be there next week for the 6:30 for sure!
Yvonna