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Mashpee, MA 02649
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September 08, 2011

Thursday

WOD

Front Squat 5-5-5

Followed By:

5 Minutes On1 Minute Off, 5 Minutes On1 Minute Off, 5 Minutes On

5 Ring Dips
10 Toes To Bar
15 Wall Ball Shots 20/14

As Many Rounds Possible Total For All 3 Sets Of 5 Minutes.

Substitutions for ring dips are done on boxes or paralettes.

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