September 08, 2011
0
Thursday
WOD
Front Squat 5-5-5
Followed By:
5 Minutes On –1 Minute Off, 5 Minutes On –1 Minute Off, 5 Minutes On
5 Ring Dips
10 Toes To Bar
15 Wall Ball Shots 20/14
As Many Rounds Possible Total For All 3 Sets Of 5 Minutes.
Substitutions for ring dips are done on boxes or paralettes.