Row 500 Immediately Followed By
5 Push Press 60-65% Of your Max
10 Pull Ups
Immediately Followed By
Score Total Time.
Please use this link and register on the CrossFit Cape Cod Team for the Fall Team Challenge. Our goal as and affiliate is to row over 100,000 meters from Sept. 15th-Oct. 15th! What you row in warm ups and WODs can count toward our total-so no extra work just PLEASE register!
GO BUSHY!!! Bushy is doing an Olympic Distance Triathlon (1mi swim, 24mi bike,6.2mi run!) on the Vineyard this weekend!
Triathletes HYDRATE and REST:) Looks like the weather will cooperate for the race!!!
The following is copied from an e-mail I received from The Race Director of the Hyannis Sprint II Triathlon
HYANNIS SPRINT II SCHEDULE OF EVENTS
FRIDAY SEPT 9TH – CRAIGVILLE BEACH
5:00 – 7:00 PM Race Packet Pickup
SATURDAY SEPT 10TH – CRAIGVILLE BEACH
5:45 AM Race Packet Pick Up
5:45 AM Transition Area Opens
5:45 AM Body Marking Starts
6:45 AM Swim area opens for warmup
7:00 AM Race Packet Pickup Closes (No Packets will be distributed after 7am)
7:15 AM Transition Area Closes (All Athletes must be out of T/A)
7:15 AM Pre-Race Meeting (Location: Beach by the swim start)
7:30 AM RACE START!!!
10:30 AM AWARDS – POST RACE EXPO (time is approximate)
SWIM WAVE STARTS
7:30 AM WAVE 1 – Elite Pro, Elite Master, Relay Teams (Swimmers), Age Group 10-24
7:33 AM WAVE 2 – Age Group 25-27 M/F
7:36 AM WAVE 3 – Age Group 28-29 M/F
7:39 AM WAVE 4 – Age Group 30-32 M/F
7:42 AM WAVE 5 – Age Group 32-34 M/F
7:45 AM WAVE 6 – Age Group 35-37 M/F
7:48 AM WAVE 7 – Age Group 38-39 M/F
7:51 AM WAVE 8 – Age Group 40-42 M/F
7:54 AM WAVE 9 – Age Group 43-44 M/F
7:57 AM WAVE 10 – Age Group 45-49 M/F
8:00 AM WAVE 11 – Age Group 50-54 M/F
8:03 AM WAVE 12 – Age Group 55+ M/F
Important Details for Registration & Packet Pickup
You must pick up your packet on either Friday 9/9 between 5PM-7PM or the morning of the race between 5:45am-7am. We suggest you pick up your packet the day prior to the race so you’re not rushed on race morning