CrossFit Cape Cod

September 11, 2011

Great Day Great Race Great Crew-Lets Add 15 People To This Photo In 2012!!

Monday

WOD

5 Rounds of AMRAP 3:00 on, 1:00 off
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 Kettlebell Swings (53, 35)
From CFNE

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4 Comments

tracibushy September 11, 2011 at 11:30 PM Reply

congratulations to all the triathletes this weekend!! An amazing accomplishment, and you all make C3 very proud!!!
Nettie September 11, 2011 at 11:51 PM Reply

It was such a great day! The weather was perfect, the race was really well run – and the swim wasn’t as bad as I expected 🙂 I’ll definitely be back to do it again next year!
Bushy September 12, 2011 at 12:03 AM Reply

Congrats!
Nettie September 12, 2011 at 12:39 AM Reply

You too!
– how’d it go on the vineyard???

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