MondayWOD5 Rounds of AMRAP 3:00 on, 1:00 off3 Thrusters (95, 65)6 Boxjumps (24, 20)9 Kettlebell Swings (53, 35)From CFNE
congratulations to all the triathletes this weekend!! An amazing accomplishment, and you all make C3 very proud!!!
It was such a great day! The weather was perfect, the race was really well run – and the swim wasn’t as bad as I expected 🙂 I’ll definitely be back to do it again next year!
You too! – how’d it go on the vineyard???
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