5 Rep Max Deadlift
6 Rounds For Time:
25 Sit Ups
25 Double Unders
Don’t Slack On The Run!
Many of us treated ourselves really well this summer…well summer is gone and we are ready to turn our attention back to becoming a lean mean WODding machine. Remember how much a group challenge helped us to support one another as the cravings for that second drink, and desserts tempted us?
Well we are happy to announce that starting Wednesday we will be doing weigh ins for the Fall 2011 CrossFit Cape Cod Nutrition Challenge!!! You Can weigh in any time between Wednesday and Saturday. The entry fee is 25 bucks-the challenge will last for 6 weeks. I will announce the scoring and point system here tomorrow. So clean out your cupboards and get ready!!!
Also please create an account if you haven’t already at www.concept2.com and join the CrossFit Cape Cod team so that we can compete in the Fall Team Challenge-it’s free so do it soon!