168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

September 13, 2011

Monday

WOD

5 Rep Max Deadlift

Followed By

6 Rounds For Time:
Run 200m
25 Sit Ups
25 Double Unders
Don’t Slack On The Run!

Nutrition Challenge!

Many of us treated ourselves really well this summer…well summer is gone and we are ready to turn our attention back to becoming a lean mean WODding machine. Remember how much a group challenge helped us to support one another as the cravings for that second drink, and desserts tempted us?
Well we are happy to announce that starting Wednesday we will be doing weigh ins for the Fall 2011 CrossFit Cape Cod Nutrition Challenge!!! You Can weigh in any time between Wednesday and Saturday. The entry fee is 25 bucks-the challenge will last for 6 weeks. I will announce the scoring and point system here tomorrow. So clean out your cupboards and get ready!!!

Also please create an account if you haven’t already at www.concept2.com and join the CrossFit Cape Cod team so that we can compete in the Fall Team Challenge-it’s free so do it soon!

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  1. OldNatickRookie Reply

    Mark,

    I register on Concept2.com but I don’t see Crossfit Cape Cod as an affiliate.

  2. Bushy Reply

    paleo kits?

  3. David Churbuck Reply

    Tom –
    Once you register with Concept2 – from the homepage go to Online Tools, then Online Logbook, and once on your logbook page go to Teams – you should see a way to join a team. CrossFit Cape Cod’s profile page is:
    http://www.concept2.com/sranking03/team/profile.asp?rt_index=4947

  4. David Churbuck Reply

    The Fall Team Challenge has the following prizes if certain “minimums” are met by the team. If we hit the minimum then CrossFit Cape Cod is entered into a drawing for a free erg. And you can’t have enough ergs. We need ten people to EACH row 100,000 meters between 10/15 and 11/15. That’s 3333 meters a day. Anyone interested in some mega-rows — like 10,000 to 15,000 meters at a time, let me know and I’m happy to join you for an hour of power.

    “Clubs with at least 10 members and where at least 10 members have rowed/skied 100,000 meters or more, will be entered into a drawing to win the club’s choice of either a Model D or Model E Indoor Rower, or a SkiErg!
    All participants completing at least 100,000 meters will receive a special 100,000 meter prize.
    All participants completing at least 200,000 meters will receive a special 200,000 meter prize.
    All participants will also be able to purchase a limited edition Fall Team Challenge T-shirt through our third-party fulfillment vendor. More details on the shirt will follow.
    Specially designed certificates of completion will be available via download to all participants at the end of the event.”

  5. Nettie Reply

    Does the rowing challenge begin Sept 15 or Oct 15?

  6. OldNatickRookie Reply

    Thanks, Dave

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