CrossFit Cape Cod

September 21, 2011

Wednesday

WOD

Garage Games WOD 1
3 Rounds for time of:
16 Power Cleans (Rx:155/105) (Scaled: 115, 80)
600 meter Run

CrossFit Games On ESPN 2

Masters Competitor Kelley Guilliory: Embrace Your Weaknesses

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5 Comments

tracibushy September 21, 2011 at 1:51 AM Reply

I just wanted to point out how great it was to see so many people coming back in this afternoon to row! There was actually a wait for the rowers at one point. Very inspiring, keep up the good work!
ErinM September 21, 2011 at 8:17 PM Reply

I wouldn’t mind a pumpkin munchkin…. Just sayin…….
Bushy September 22, 2011 at 12:20 AM Reply

anyone remember the great gum debate from the last paleo-challenge? i think it was erin who said, “you paleo-people are crazy – i’m never going to stop chewing gum.”

good times.
Denise M September 22, 2011 at 1:58 AM Reply

Haha! Ok, take away my bread, my cheese, my wine…AND my GUM!!! Yeah, I don’t think so… I’m with Erin on that one…
KristinP September 23, 2011 at 1:13 AM Reply

I’m with Erin on the pumpkin munchkin…y’all can keep your gum!

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