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September 21, 2011

Wednesday

WOD

Garage Games WOD 1
3 Rounds for time of:
16 Power Cleans (Rx:155/105) (Scaled: 115, 80)
600 meter Run

CrossFit Games On ESPN 2

Masters Competitor Kelley Guilliory: Embrace Your Weaknesses

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  1. tracibushy Reply

    I just wanted to point out how great it was to see so many people coming back in this afternoon to row! There was actually a wait for the rowers at one point. Very inspiring, keep up the good work!

  2. ErinM Reply

    I wouldn’t mind a pumpkin munchkin…. Just sayin…….

  3. Bushy Reply

    anyone remember the great gum debate from the last paleo-challenge? i think it was erin who said, “you paleo-people are crazy – i’m never going to stop chewing gum.”

    good times.

  4. Denise M Reply

    Haha! Ok, take away my bread, my cheese, my wine…AND my GUM!!! Yeah, I don’t think so… I’m with Erin on that one…

  5. KristinP Reply

    I’m with Erin on the pumpkin munchkin…y’all can keep your gum!

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