168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

September 27, 2011

Registration is OPEN for the Garage Games at CrossFit Southie November 12,& 13!!! Click here and then click New England Finals Nov 12, 13 on the GG website. Post to comments if you sign up!

Tuesday

WOD

5 Rounds
3 Deadlifts
Max Push Ups
10 Strict Knees To Elbows
This Wod Is Not For Time.
Rest 3-5 Minutes between rounds

GG Competitors Use Push Up Standards From Natick

Mobility WOD  If you are competing in the Garage Games you are required to Mobilize at least once on days you workout.

Garage Games Results

Living Well On 40k a Year

I put up a scoreboard for the nutrition challenge- all you have to do is write your totals for each week in the designated column. Careful not to smudge each others scores. If you haven’t paid, weighed in or done 3 benchmarks by this Sunday you won’t be eligible for prizes…

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  1. ErinM Reply

    I signed up- now I’m going to be sick….

  2. KristinP Reply

    I registered for the Garage Games. I’m frightened!

  3. Littles Reply

    Signed up

  4. mason Reply

    Good luck to you three! I’ll know you’ll do great. Mark and Amanda, congrats on your placements. Awesome job!

  5. Mark Lee Reply

    I’m signed up and Sarah signed up! Gonna be fun!
    On the info page they suggest that you choose scaled if you can’t do unassisted pullups or would prefer to scale a barbell movement with 95/65. i.e. Thrusters,snatch,sumo deadlift high pull etc. The scaled division will use 65/45. It is going to be 1.FUN 2. A GREAT way to focus yourself for the next six weeks and tune up for the open in February. 3. An awesome chance to test yourself in the sport you love and ‘use’ all that hard practice to play on game day. 4. Build community. We will be able to depend on one another for support and positive reinforcement, inspiring each other, and experiencing the Northeast CF community in a festive environment.

    Also the word on the streets is that Amy S. Is wearing a super fairy outfit!

  6. Anthony Reply

    Awesome job to those at the GG, C3 kickin ass I love it

  7. xlpharmacy Reply

    Excellent, the last year i remember that some guys were arrested because they were charging money for this illegally. I hope that this year everything will goes well.

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