Registration is OPEN for the Garage Games at CrossFit Southie November 12,& 13!!! Click here and then click New England Finals Nov 12, 13 on the GG website. Post to comments if you sign up!
Max Push Ups
10 Strict Knees To Elbows
This Wod Is Not For Time.
Rest 3-5 Minutes between rounds
GG Competitors Use Push Up Standards From Natick
Mobility WOD If you are competing in the Garage Games you are required to Mobilize at least once on days you workout.
I put up a scoreboard for the nutrition challenge- all you have to do is write your totals for each week in the designated column. Careful not to smudge each others scores. If you haven’t paid, weighed in or done 3 benchmarks by this Sunday you won’t be eligible for prizes…