168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

September 30, 2011

Friday

WOD
Clean and Jerk
Find 1 rep Max

Followed By:

Grace
30 Clean and Jerks For Time
135/95 Scale 115/75, 95/65, 65/45, 45/30, PVC/wave your hands in the air like you just don’t care.

MOBILITY WOD

Paleo Put to the test in a study with diabetes. (Thanks McGrail!)

Can’t Thank Jane And Drew Enough For All The Hard Work Today Transforming Our Space! Come Check It Out!

Reminder-Garage Games Athletes Meeting At 1pm Saturday

Don’t Forget to write your scores on the Nutrition Challenge Board Every Week!

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  1. sarah lee Reply

    Hey guys! There is a pike of water bottles, flip flops and other personal items that want to go home! Thanks!

  2. Drew Reply

    The day after lunges always has a pain that is like no other.

  3. Mark Lee Reply

    I like the way Ken put it- ” My but cheeks feel like they are made of marble!”

  4. Anonymous Reply

    So excited right now!! I signed up for the games!! What in the world am I thinking?! Oh I know, thinking of how much fun I’m going to have with all of you!! But, hopefully I’ll be able to walk by then after today’s workout! :)Jen Ben

  5. Greg B. Reply

    Planning to be at the gym on Sunday morning from 7 to 9 for those that want to do some rowing.

  6. xl pharmacy Reply

    wow I would love to see the games, I think next tine it would be better than this ones, thank you so much for sharing this with us

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