September 30, 2011
Friday
WOD
Clean and Jerk
Find 1 rep Max
Followed By:
Grace
30 Clean and Jerks For Time
135/95 Scale 115/75, 95/65, 65/45, 45/30, PVC/wave your hands in the air like you just don’t care.
Paleo Put to the test in a study with diabetes. (Thanks McGrail!)
Can’t Thank Jane And Drew Enough For All The Hard Work Today Transforming Our Space! Come Check It Out!
Reminder-Garage Games Athletes Meeting At 1pm Saturday
Don’t Forget to write your scores on the Nutrition Challenge Board Every Week!
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6 Comments
Hey guys! There is a pike of water bottles, flip flops and other personal items that want to go home! Thanks!
The day after lunges always has a pain that is like no other.
I like the way Ken put it- ” My but cheeks feel like they are made of marble!”
So excited right now!! I signed up for the games!! What in the world am I thinking?! Oh I know, thinking of how much fun I’m going to have with all of you!! But, hopefully I’ll be able to walk by then after today’s workout! :)Jen Ben
Planning to be at the gym on Sunday morning from 7 to 9 for those that want to do some rowing.
wow I would love to see the games, I think next tine it would be better than this ones, thank you so much for sharing this with us