Clean and Jerk
Find 1 rep Max
30 Clean and Jerks For Time
135/95 Scale 115/75, 95/65, 65/45, 45/30, PVC/wave your hands in the air like you just don’t care.
Paleo Put to the test in a study with diabetes. (Thanks McGrail!)
Can’t Thank Jane And Drew Enough For All The Hard Work Today Transforming Our Space! Come Check It Out!
Reminder-Garage Games Athletes Meeting At 1pm Saturday
Don’t Forget to write your scores on the Nutrition Challenge Board Every Week!