168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 05, 2011
From The CrossFit Affiliate Blog
CrossFit Amplify (IL): “This is my daughter . . . She’s 4 and 1/2 and has dreams of one day climbing to the top of that rope. Every time she comes in the gym she jumps on and pulls. EVERY time.”

Wednesday


WOD

3 Rounds Rest 1 Minute Between Rounds
1 Minute At Each Station
Row
Double Unders
Kettle Bell Swings 1.5/1
10 Meter Sprints
Sit Ups
Received this awesome e-mail from Officer Jim Rogers:

Hey Mark and Sarah,
As part of my Job I have to take a P.T. (physical fitness test) every year. I took my test today. After working a midnight overtime shift with no sleep. I was a little hesitant to take the test today. I am happy to report that I was able to do 50 push ups in a minute. 50 sit ups in a minute and I ran 1 1/2 miles in 10:54. (that was the my fastest mile and a half ever)  It was the first time I have ever achieved Superior in the test!!!
It’s great to see a huge improvement in my P.T. test this year compared to last year. Since I scored Superior in my P.T test, I now get a small bonus in my check. So dong Cross Fit actually made me money…
Thanks for all your hard work guys and pushing me forward!!!
Jim Rogers

MOBILITY

Today’s kids class was a huge success, join us Thursday at 3:30 for the next one! Contact Sarah to sign up.

Starting Tuesday, October 11th at 2:30 in the afternoon we will be holding a masters class for the older adult population who want to CrossFit. Please call 508-648-5648 to sign up for Tuesday the11th at 2:30. There will also be a masters class Thursday at 2:30. 

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  1. xlpharmacy.com Reply

    i love your routines, now I’m healthy, fit and strong!

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