From The CrossFit Affiliate Blog
CrossFit Amplify (IL): “This is my daughter . . . She’s 4 and 1/2 and has dreams of one day climbing to the top of that rope. Every time she comes in the gym she jumps on and pulls. EVERY time.”
3 Rounds Rest 1 Minute Between Rounds
1 Minute At Each Station
Kettle Bell Swings 1.5/1
10 Meter Sprints
Received this awesome e-mail from Officer Jim Rogers:
Hey Mark and Sarah,
As part of my Job I have to take a P.T. (physical fitness test) every year. I took my test today. After working a midnight overtime shift with no sleep. I was a little hesitant to take the test today. I am happy to report that I was able to do 50 push ups in a minute. 50 sit ups in a minute and I ran 1 1/2 miles in 10:54. (that was the my fastest mile and a half ever) It was the first time I have ever achieved Superior in the test!!!
It’s great to see a huge improvement in my P.T. test this year compared to last year. Since I scored Superior in my P.T test, I now get a small bonus in my check. So dong Cross Fit actually made me money…
Thanks for all your hard work guys and pushing me forward!!!
Today’s kids class was a huge success, join us Thursday at 3:30 for the next one! Contact Sarah to sign up.
Starting Tuesday, October 11th at 2:30 in the afternoon we will be holding a masters class for the older adult population who want to CrossFit. Please call 508-648-5648 to sign up for Tuesday the11th at 2:30. There will also be a masters class Thursday at 2:30.