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October 11, 2011


1.Weighted Pull ups
Work to 5 Rep Max 
If you are unable to do weighted pull ups, do max rep strict pull ups, band assisted pull ups, or ring rows.

4 rounds of:

In 3 minutes complete:
400 meter Run
AMRAP Wall Ball Shot
Rest 1 minute

Score Total Number Of Wall Ball Shots

The Fittest Woman In The World

Mobility WOD

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  1. Mark Lee Reply

    The rowing challenge ends this Saturday! Get in those meters this week!

  2. Bushy Reply

    is there a way to recover points? this weekend i let the party get the best of me . . .

  3. pharmacy reviews Reply

    Thanks for the routine. It is important to establish something like that to make thing work good and gain some discipline

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