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October 12, 2011
Image From CrossFit.com



Wednesday

WOD


For Time
100 Sit Ups
45 Pull Ups
45 Kettlebell Swings 2 Pood/1.5 Pood
100 Sit Ups

I am re-posting this from yesterday-it’s definitely worth checking out!
The Fittest Woman In The World

Mobility WOD

About the Author
  1. Mark Lee Reply

    There are 4 weeks left to train until the garage games! If you are competing it is time to buckle down and train!

  2. Littles Reply

    Yesterdays WOD was brutal,
    best wishes!
    Elizabeth Dawn Jimsdaughter

  3. Anonymous Reply

    Annie is amazing. If you haven’t watched that video of the fittest woman in the world, watch it. You won’t regret it.

    By the way, I miss you all like crazy. Can’t wait to see you soon.

    Congrats on everyone’s recent PRs!!!

    LOTS of love,
    Heather Watka (Heather Feather)

  4. Mark Lee Reply

    We miss you too Feath!

  5. safemeds Reply

    Does one offer guest writers to write content for yourself? I wouldn’t mind publishing a post or elaborating on a number of the subjects you write with regards to here. Again, awesome web site!

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