October 13, 2011
By doing CrossFit and changing her nutrition Lilan has become an ALLSTAR!!!
Thursday
WOD
Back Squat
3-3-3-3-3 Try using your 3 rep maximum for the day for all 5 sets.
Followed By:
3 Rounds
Row 2:00
Rest 1:00
Double Under 2:00
Rest 1:00
Score Total meters And Total Double Unders.
Social Share
8 Comments
LILAN! you are a rockstar! Congratulations on an amazing accomplishment, hard work has paid off!!
Nice work Lilan!
nicely done lilan!
Awesome job Lilian!!!
YAY Lilan!!!!
Nice job Lilan!!
Wow, very impressive Lilan!!!
nice, congratulstions!!!!