CrossFit Cape Cod

October 13, 2011

By doing CrossFit and changing her nutrition Lilan has become an ALLSTAR!!!

Thursday

WOD

Back Squat
3-3-3-3-3 Try using your 3 rep maximum for the day for all 5 sets.

Followed By:
3 Rounds
Row 2:00
Rest 1:00
Double Under 2:00
Rest 1:00
Score Total meters And Total Double Unders.

About the Author

8 Comments

tracibushy October 13, 2011 at 1:51 AM Reply

LILAN! you are a rockstar! Congratulations on an amazing accomplishment, hard work has paid off!!
Littles October 13, 2011 at 2:15 AM Reply

Nice work Lilan!
Bushy October 13, 2011 at 10:35 AM Reply

nicely done lilan!
Amanda October 13, 2011 at 11:05 AM Reply

Awesome job Lilian!!!
Annmarie October 13, 2011 at 7:13 PM Reply

YAY Lilan!!!!
ErinM October 13, 2011 at 11:26 PM Reply

Nice job Lilan!!
KristinP October 13, 2011 at 11:33 PM Reply

Wow, very impressive Lilan!!!
pharmacy reviews December 1, 2011 at 9:12 PM Reply

nice, congratulstions!!!!

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