168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 13, 2011

By doing CrossFit and changing her nutrition Lilan has become an ALLSTAR!!!
Thursday
WOD

Back Squat
3-3-3-3-3 Try using your 3 rep maximum for the day for all 5 sets.

Followed By:
3 Rounds
Row 2:00
Rest 1:00
Double Under 2:00
Rest 1:00
Score Total meters And Total Double Unders.

Mobility WOD

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  1. tracibushy Reply

    LILAN! you are a rockstar! Congratulations on an amazing accomplishment, hard work has paid off!!

  2. Littles Reply

    Nice work Lilan!

  3. Bushy Reply

    nicely done lilan!

  4. Amanda Reply

    Awesome job Lilian!!!

  5. Annmarie Reply

    YAY Lilan!!!!

  6. ErinM Reply

    Nice job Lilan!!

  7. KristinP Reply

    Wow, very impressive Lilan!!!

  8. pharmacy reviews Reply

    nice, congratulstions!!!!

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