Work Up To A 1 Rep Max Jerk
Death By Clean and Jerk
1 the first minute, 2 the second, 3 the third, 4 the fourth, and so on until you can no longer stay on the minute.
If you end before 6 rest 1 minute and then repeat on the minute working back down to 1. Guys Rx’d 135 Ladies 95. This is a good practice WOD for ‘Amazing Grace’ on October 30th.
The Official Time For The Post Nutrition Challenge Party Is OCTOBER 30TH AT 3:00. We will have awards for the Nutrition Challenge-All finishers and winners. Awards for the rowing challenge. A fish Game Competition. And of course we will be doing Grace as part of the party, for the mammograms in action charity.
Because of popular demand
Thursday Is now 4:30
Now enrolling for Wednesday at 3:30 or 4:30
Space is limited so call Sarah at 508-332-0058 to enroll your kids today!
Join us Tuesdays and Thursdays at 2:30pm!
“It’s not a flip of a coin. It’s systematic. It’s not about thinking. It’s about doing. The goal is to get to that frame of mind that is ‘I’m ready and let’s get after it.’” Read The Entire Article Training the Mind