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October 19, 2011

Wednesday


WOD

For Time
Row 500
40 Box Jumps 24/20 
35 Knees To Elbows
30 Sit Ups
25 Kettle Bell Swings 1.5/1
20 Chest To Bar Pull Ups
15 Burpees
10 Power Cleans 135/95

 Congratulations To Jen Ben on her FIRST PULL UP!! Also In The Kids Class Jude and Amelia Did Their First Pull Ups!!!

Image from www.crossfit.com

Speal Reflects On The CrossFit Games

Mobility WOD

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  1. Nettie Reply

    Congrats on the first time pull ups!!!! Such a great feeling 🙂

  2. sarah lee Reply

    I think they were all equally adorable after their Pullups!

  3. sarah lee Reply

    I encourage everyone to watch the mobility wod! I often hear people (Eric) say they can’t get into a front rack. We should all try this next time we are stretching .

  4. maikel storn Reply

    Thanks for your insight for this method great story; this is the kind of feature that continues me though out the dayf

  5. cialis online Reply

    they have a great encourage, congratulations to all of them, keep it up

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