October 19, 2011
Wednesday
WOD
For Time
Row 500
40 Box Jumps 24/20
35 Knees To Elbows
30 Sit Ups
25 Kettle Bell Swings 1.5/1
20 Chest To Bar Pull Ups
15 Burpees
10 Power Cleans 135/95
Congratulations To Jen Ben on her FIRST PULL UP!! Also In The Kids Class Jude and Amelia Did Their First Pull Ups!!!
Image from www.crossfit.com
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5 Comments
Congrats on the first time pull ups!!!! Such a great feeling 🙂
I think they were all equally adorable after their Pullups!
I encourage everyone to watch the mobility wod! I often hear people (Eric) say they can’t get into a front rack. We should all try this next time we are stretching .
Thanks for your insight for this method great story; this is the kind of feature that continues me though out the dayf
they have a great encourage, congratulations to all of them, keep it up