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Mashpee, MA 02649
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October 23, 2011


Monday

WOD

CrossFit Total

Back Squat 1 Rep Max
Press 1 Rep Max
Deadlift 1 Rep Max
The total of all 3 lifts is your score.
This is also the retest for the participants in the Nutrition Challenge.

Who do you know that could benefit from our Masters Class?

Thank you McGrail for sharing this.

Last Week Of The Look Feel and Perform Better Nutrition Challenge! We are going to party on Sunday at 3:00. The Plan is to do Grace, 30 Clean and Jerks for time for the Barbells for Boobs, Mammograms in Action Charity. If you’d like to donate to Mammograms in Action, a charity that gets women free mammograms go here.

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  1. xlpharmacy Reply

    very interesting video how the people we that age likes to do exercise

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