25 Walking lunge steps
50 Box jumps, 20 inch box
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
*Final Retest For The Nutrition Challenge
“Let me not pray to be sheltered from dangers but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it. Let me not look for allies in life’s battlefield but to my own strength. Let me not cave in.”
Post Challenge Party This Sunday At 3:00. We will also be doing Grace for the mammograms in action charity. They just got me my link for the donation page for CrossFit Cape Cod. If you would like to participate and make a donation you can do so here or at the event Sunday. Simply go to www.barbellsforboobs.com and search our affiliate!
Speaking of charity-anybody in for Movember?