168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 26, 2011
Thanks Shane!

Wednesday

WOD

The Chipper*
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents


*Final Retest For The Nutrition Challenge


“Let me not pray to be sheltered from dangers but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it. Let me not look for allies in life’s battlefield but to my own strength. Let me not cave in.” 
Rabindranath Tagore



Post Challenge Party This Sunday At 3:00. We will also be doing Grace for the mammograms in action charity. They just got me my link for the donation page for CrossFit Cape Cod. If you would like to participate and make a donation you can do so here or at the event Sunday. Simply go to www.barbellsforboobs.com and search our affiliate!


Speaking of charity-anybody in for Movember?

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  1. tracibushy Reply

    I’m in for Movember!

  2. ErinM Reply

    Ew.

  3. David Churbuck Reply

    I couldn’t grow a decent moustache in a month if T. Rex was chasing me. With a gun.

    Speaking of which, T. Rex would not have fun with burpees with those little arms.

    Just saying.

  4. Littles Reply

    Sarah and Mark, is there a sign up sheet for the party?
    Are kids allowed?
    What would you like me to bring?
    How about some paleo brownies?
    Liz

  5. Annmarie Reply

    How about a pizza with all the toppings, or a huge ice cream cake, or a greasy cheeseburger with fries?!
    No?
    Ok, paleo brownies sound like HEAVEN right now lol. Anyone for paleo fudge? I’ve heard about it but have never tried it. I’ll even make it if someone wants to shoot me a recipe.

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