168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 01, 2011
Dave C. Photo By Liz Miles

Tuesday

WOD

Deadlift
5x 75% 1 Rep Max 5x 80% 1 Rep Max and 5x 85% 1 Rep Max. If You Have Never Done a 1 Rep Max, Establish One as The Workout.

Followed By
3 Rounds For Time
Run 400
25 Box Jumps 24/20

Maintaining The Equipment From CrossFit Southie
INCIDENTALLY-NEW RULE: NO DROPPING THE WEIGHT WITH 1.AN EMPTY BAR. 2. JUST METAL WEIGHTS. 3.10 LB RUBBER PLATES ON THE BAR. THANK YOU!

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  1. Mark Lee Reply

    Sorry-I just looked back at the comments from yesterday-I Owe Amy K a post highlighting her awesome Pr’s-Tomorrow!

  2. katey b Reply

    hi, when do we start the psychotically early 6am class?

  3. Lilan Reply

    Are am classes still at 6:30?

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