CrossFit Cape Cod

November 03, 2011

Thursday

WOD

AMRAP 5:00

5 Hang Power Snatches 95/65
7 Ring Dips

REST 3:00

AMRAP 5:00

Row 200
30 Double Unders

REST 3:00

AMRAP 5:00

8 Kettlebell Swings 2/1.5
16 Sit Ups

Annie Sakamoto on the Games

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3 Comments

tracibushy November 3, 2011 at 1:45 AM Reply

nice squat Erin!!!
ErinM November 3, 2011 at 2:08 AM Reply

Thanks Traci! I think Im going to request that all my photos are blurry from now on:)
Littles November 3, 2011 at 9:41 PM Reply

Nice pic Erin!

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