November 03, 2011
Thursday
WOD
AMRAP 5:00
5 Hang Power Snatches 95/65
7 Ring Dips
REST 3:00
AMRAP 5:00
Row 200
30 Double Unders
REST 3:00
AMRAP 5:00
8 Kettlebell Swings 2/1.5
16 Sit Ups
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3 Comments
Thursday
WOD
AMRAP 5:00
5 Hang Power Snatches 95/65
7 Ring Dips
REST 3:00
AMRAP 5:00
Row 200
30 Double Unders
REST 3:00
AMRAP 5:00
8 Kettlebell Swings 2/1.5
16 Sit Ups
nice squat Erin!!!
Thanks Traci! I think Im going to request that all my photos are blurry from now on:)
Nice pic Erin!