168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 03, 2011





Thursday


WOD

AMRAP 5:00

5 Hang Power Snatches 95/65
7 Ring Dips

REST 3:00

AMRAP 5:00

Row 200
30 Double Unders

REST 3:00

AMRAP 5:00

8 Kettlebell Swings 2/1.5
16 Sit Ups

Annie Sakamoto on the Games

Mobility!!!

About the Author
  1. tracibushy Reply

    nice squat Erin!!!

  2. ErinM Reply

    Thanks Traci! I think Im going to request that all my photos are blurry from now on:)

  3. Littles Reply

    Nice pic Erin!

Leave a Reply

*