168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 15, 2011
Supporting Each Other-One Of The Best Things About Being A CrossFitter.

Tuesday
WOD

Press 75% x 5, 85% x 3, 95% x Max


Followed By:

Garage Games WOD 1 

7 min AMRAP
7 Power Snatch (95/65)
10 Wall Balls (20/14),

Scaled: Snatch(65,45), balls (14,10) 9ft for the ladies 





Upcoming Events


The Mother Of All Nutrition Challenges-Starting January 1, 2012.


The CrossFit Open
1 Workout Per Week For 5 Weeks Beginning February 22, 2012


Mobility WOD

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  1. KristinP Reply

    That was my favorite moment of the entire weekend!!! Made me realize how lucky I am to have the support and encouragement of such amazing people, xoxo

  2. Amanda Reply

    Love the pic! Such a great weekend! So proud to be a member of C3!!!!

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