November 15, 2011
Sarah Post WOD At The Garage Games.
Wednesday
WOD
Back Squat 75% x 5, 85% x 3, 95% x Max
Followed By:
Garage Games WOD 2
5 Minutes to complete:
500m Row
20 Burpee Lateral Jumps
AMRAP Squat Cleans (135/95) in the remaining time.
20 Burpee Lateral Jumps
AMRAP Squat Cleans (135/95) in the remaining time.
Scaled: 15 Burpee lateral jumps. Squat cleans (95,65)
Score is the completed number of Squat Cleans.
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2 Comments
Hot stuff!!!
Nice!