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November 15, 2011
Sarah Post WOD At The Garage Games.
Wednesday

WOD

Back Squat 75% x 5, 85% x 3, 95% x Max

Followed By:

Garage Games WOD 2

5 Minutes to complete:
500m Row
20 Burpee Lateral Jumps
AMRAP Squat Cleans (135/95) in the remaining time.
Scaled: 15 Burpee lateral jumps. Squat cleans (95,65)

Score is the completed number of Squat Cleans.

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  1. sarah lee Reply

    Hot stuff!!!

  2. Annmarie Reply

    Nice!

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