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November 21, 2011

Lilan Make The Rope Limb Look Easy!-Great Technique!



‘The Chief’

AMRAP 3 Minutes 1 Minute Rest 5 Cycles

3 Power Cleans
6 Push Ups
9 Air Squats


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  1. erica Reply

    So I want to do this WOD but don’t have access to weights here. What would be a good substitute for the power cleans? Pull ups or chin ups? I looked up some stuff online but wanted to get the professional opinion of c3 trainers 🙂

  2. Mark Lee Reply

    Erica-make a sad bag! (or do pull ups)

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