Lilan Make The Rope Limb Look Easy!-Great Technique!
AMRAP 3 Minutes 1 Minute Rest 5 Cycles
3 Power Cleans6 Push Ups9 Air Squats
So I want to do this WOD but don’t have access to weights here. What would be a good substitute for the power cleans? Pull ups or chin ups? I looked up some stuff online but wanted to get the professional opinion of c3 trainers 🙂
Erica-make a sad bag! (or do pull ups)
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