168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 30, 2011



Back Squat Add 10 lbs to last months 1 Rep Max

75%x5, 80%x5, 85%xMax

Followed By

AMRAP 10 Minutes

30 Double Unders
30 Anchored Sit Ups 

THANK YOU!!! The CrossFit Cape Cod Movember Team Has Raised Awareness For Mens Health And Over 1,200$ For Charity!!! The CrossFit Group Raised More Than 20,000$. 

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