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December 06, 2011



Tuesday


WOD

10 Rounds For Time

15 Calorie Row
10 Box Jumps 24/20 Show Control At The Top Of The Box
5 Power Cleans 155/105

Rest Approximately 1 Minute Between Rounds-Score your Fastest and Longest Rounds

Ready For The Mutha’ Of All Nutrition Challenges January 1st?



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  1. Marianna Reply

    Grrr…after a two week binge of holiday food and drinks I can’t fit into any of my jeans! Back on the paleo bandwagon starting today, can’t wait for this challenge to start so I can have the rest of you hunting and gathering with me!

  2. Anonymous Reply

    Nicole S said…

    I’m ready…I need a challenge to help me stay Paleo, so much easier when its a team effort and a goal to aim for. I will probably start sooner, feel yucky after a few cheat meals…

    Bring on the challenge!!!

  3. crossfit mama Reply

    Who is the creepy guy in the background?

  4. Annmarie Reply

    I haven’t been eating bad per say……but I haven’t been as strict as I have been. Bring it on!!! lol

  5. Littles Reply

    Started Zone Paleo yesterday. I can’t wait for 3 weeks or I’ll be in my pre crossfit clothes. Um no.
    Mama, no kidding. I didn’t recognize him.

  6. ErinM Reply

    excited for the challenge – it always helps me when we are all complaining or discussing things together on the blog!!
    Cool pic Amy!

  7. Annmarie Reply

    Littles, you know I’m going to ask lol What is the zone Paleo?

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