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December 07, 2011
No Room Left On The Bar!

Wednesday

WOD

Press
80%x3,85%x3,90%x3

4 Rounds Rest As Needed Between Rounds
Max Strict Pull Ups
Max Handstand Walk

The Scale Is Ring Rows For The Strict Pull Ups and Handstand Hold Against The Wall Or With Feet On A Box Is The Scale For Handstand Walks

There Is No Time Component To This WOD

Scaling The WOD For Girls? I found this very thought provoking-at least from the standpoint of not imposing limits on ourselves-check it out!

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  1. Amy Kbaum Reply

    Thanks for the attached article. I feel like it was posted just for me.

  2. Mark Lee Reply

    Interesting topic, glad you enjoyed it Amy!

  3. KristinP Reply

    Good article but as one of the chicks who isn’t lucky enough to be genetically gifted strength wise, I’m not sure i agree. I think that striving to lift the men’s rx’d weight would leave me very frustrated. After two and a half years at this I’m finally getting close to hitting the rx’d girlie goals…and I feel pretty good about that. Increase it to the men’s weight and I’m just plain screwed. I guess, despite the femanist in me, I kinda like having separate girl numbers 🙂

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