4 Rounds Rest As Needed Between Rounds
Max Strict Pull Ups
Max Handstand Walk
The Scale Is Ring Rows For The Strict Pull Ups and Handstand Hold Against The Wall Or With Feet On A Box Is The Scale For Handstand Walks
There Is No Time Component To This WOD
Scaling The WOD For Girls? I found this very thought provoking-at least from the standpoint of not imposing limits on ourselves-check it out!