ThursdayWODSquat 80%x3, 85%x3, 90%x MaxFollowed By:21-15-9DipsWall Ball Knees To ElbowsCall it self control, determination, being stubborn, or what ever else you like, but I want to know:Got Willpower?
From the linked article- “People who think that willpower is limited are on the lookout for signs of fatigue. When they detect fatigue, they slack off. People who get the message that willpower is not so limited may feel tired, but for them this is no sign to give up — it’s a sign to dig deeper and find more resources.”
I think this article holds the secret to winning the Mutha’ Of All Nutrition Challenges…
I totally agree with that quote. There are times when I can dig deeper and push through, but on days when mentally I’m not feeling tough, I definitely notice I tend to slack off much sooner, because I don’t feel like ‘I can do it’ and it becomes a self-defeating attitude.
CrossFit Cape Cod© All Rights Reserved