168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

December 11, 2011
Mike 


Monday

WOD
Back Squats
75%x5,85%x3,95xMax
21-15-9
Kettle Bell Swings 2 Pood/1.5
Burpees
ROWING TEAM IMMEADIATELY FOLLOW WOD WITH A 1k TT
Stronger In Her 30’s Evidence that it’s not always down hill.
3 Weeks Until The Ultimate Nutrition Challenge!
About the Author
  1. Marianna Reply

    Hey Mark and Sara, is it too late to join the rowing team? Looking for a way to burn some extra calories, and get better at rowing, because currently, I suck!

  2. sarah lee Reply

    Of course not Marianna!

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