168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

December 13, 2011
Solid. Weak core. Tight shoulders. (From CrossFit.com)

Name The WODs Contest:
We are looking for a resource that will provide us with hundreds of options to name our workouts. For example CrossFit New England uses the names of drinks. (Box Car, Alabama Slamma, Etc.) Whoever comes up with the best category to name our WODs wins a free t-shirt. The contest goes until Sunday’s post. Post your ideas to the comments with 5 example names. 


Tuesday


WOD

5 Rounds for Time 
 Run 200
 6 Power Cleans 135/95
 12 Knees To Elbows

 24 Double Unders 





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  1. Greg B. Reply

    Rock Bands (real rock bands)
    Twisted Sister
    Poison
    AC/DC
    Megadeath
    Iron Maiden

  2. Ryan Reply

    Wrestling Finishing Moves

    The Rock Bottom
    Razors Edge
    The Pedigree
    The Powerbomb
    Sweet Chin Music

  3. Annmarie Reply

    Duh – Cape towns/areas lol

    Cotuit
    South Cape Beach
    Waquoit (I think I spelled that wrong lol)
    Forestdale
    The Knob (hiking area in Falmouth)

    🙂

  4. mcgrail Reply

    Shipwrecks off MA coastline (mostly cape cod)
    Cross Rip Lightship
    Magnifique
    Nantucket Lightship
    Alert III
    Regal Sword

  5. RugbyBrent Reply

    How about TV series episode names? For instance Entourage episode list:
    “Date Night”
    “Chinatown”
    “Dominated”
    “The Resurrection”
    “Malibooty”

    Or Dexter
    “Crocodile”
    “Popping Cherry”
    “Shrink Wrap”
    “Morning Comes”
    “Resistance Is Futile”

  6. Bushy Reply

    Super Heroes:

    Wolverine
    Superman
    Green lantern
    Captain america
    Mystique

    Your welcome.

  7. Mongoose Reply

    Movies
    I.E.
    Patton
    Star Trek
    Battle of the Bulge
    Spartacus
    Breakfast at Tiffanys
    Goldfinger
    Dr. No
    Casablanca
    Enemy at the Gate
    etc etc

  8. Mark Lee Reply

    I don’t know if I could say “Ok everybody today’s workout is Battle of the Bulge”

    Another funny one would be venomous mammals:
    Eurasian Water Shrew
    European Mole
    Cuban Solenodon
    Platypus
    and the Northern Short-tailed Shrew

    Keep em coming!

  9. Parker McKee Reply

    UFC Fighters Nick Names
    http://members.shaw.ca/ufcextreme/nickname.htm

    “The Experience”
    “Tank”
    “Fists of Fury”
    “The Hammer”
    “The Freak”
    “The Ripper”

  10. mason Reply

    Names of Presidents-
    Washington (using the sledgehammer)
    Thomas Jefferson (3rd President=3 rounds)
    Ulysses Grant- military workout
    This is the teacher in me.

  11. David Churbuck Reply

    Local fish and sharks

    bluefish
    striper
    fluke
    sea robin
    thresher
    etc.

  12. Bushy Reply

    Physical Geography:

    Everest
    Amazon
    Death Valley
    Tundra
    Outback

  13. Drew Reply

    Video Games:

    Call of Duty
    Wipeout
    Crysis
    Saints Row
    Asteroids
    Pitfall
    Battlefield
    Soul Caliber
    Doom
    Final Fantasy
    Pac Man

  14. Jane Reply

    Creepy Men with mustaches:

    Tom Selleck
    Alex Trebeck
    Wyatt Earp
    Ron Burgandy
    Mark Twain
    Mark Spitz
    Mark Lee

  15. MattR Reply

    Most likely joint injury post wod

    Meniscus mauler
    Shoulder shredder
    Achilles agony
    Forearms on fire
    Nancy Neck

  16. Bushy Reply

    from Ann Mach:

    High School Discipline Codes:
    Public Displays of Affection
    Inapropriate Behavior
    Willful Disobedience
    Defiance/Disrespect
    Cell Phone
    Smoking

  17. sarah lee Reply

    Bahahaha!!!!

  18. mike mcl Reply

    Favorite workout songs like:

    Rumpshaker
    Welcome to the jungle
    Cheeseburger in paradise
    Ice ice baby
    Oops I did it again

  19. Greg B. Reply

    Mike McL., seriously? Oops I did it again is on your favorite workout song list?

  20. mike mcl Reply

    Nooooo… But its def. On marks ipod

  21. sarah lee Reply

    Hahahahaha!!!

  22. KristinP Reply

    Medieval devices of torture:
    Brazen bull
    Crocodile shears
    Zanzhi
    Riding the rail (real fun one for the boys)
    Heretic’s fork

  23. Amy K Reply

    Why can’t we just name all the WODs after Mikko?

  24. sarah lee Reply

    And Amy wins!!!!

  25. Robert Sorbello Reply

    What about any kind of cleaining product.

    Kaboom!
    Gain
    Tide
    Swiffer
    Mr. Clean
    2000 flushes
    409
    Cyber clean
    Scrubbing bubbles

  26. mason Reply

    Military weapons or aircraft
    AK 47
    M16
    Sturmgewehr

    Stealth bomber
    Arcturus
    Grummann goose
    Bateleur

  27. Mongoose Reply

    How about actors and actresses. Again consistent with your blockbuster video origins. John Wayne, Glen Ford, Robert Mitchum, Jimmy Stewart, L DiCaprio, J lo, Charlize Theron, etc etc The list is endless.

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