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December 14, 2011

Wednesday

WOD

Press
75%x5, 85%x3, 95%xMAX

Followed By

10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Pull Ups
15 minute cut off

Should we name this one “Twisted chin music malibooty green lantern star trek ulysses bluefish pac man Sellek smoking oops I did it again rail rider?” I love all the ideas-keep up the brainstorming it is really fun  and entertaining!

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  1. Jane Reply

    Mark, I like the name, but saying it might exceed the 15 minute cutoff

  2. Mark Lee Reply

    Cleaning products and military weapons were added to the name bank contest-add more to the comments under today’s post if you’ve got them. “Today we’ll be doing ‘Shamwow’ because we named all our WODs after cleaning products…Tomorrows WOD, Mop.”

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