168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

December 21, 2011
Nicole S!

Wednesday


WOD


‘Rocky’


50-40-30-20-10
Push Ups
Sit Ups
Anchored or Unanchored


Gary Taubes “Why We Get Fat” Condensed
Gary Taubes “Why We Get Fat” Unabridged


If you would like recipes and help to make healthy food taste really good to help you with the Mutha’ of All Nutrition Challenge, sign up with Liz for a paleo cooking class 774-930-2977. 

About the Author
  1. Anonymous Reply

    Do you take pics of anyone else.

  2. Mark Lee Reply

    HaHa! No need shes the best!

  3. Anonymous Reply

    Nicole S. said…

    Yay, I made the blog…only my 2nd time in over two years…cool pic! Thanks Mark, I feel special!

  4. Annmarie Reply

    Um…..didn’t Rocky jump rope (ducks, runs, and hides) lol

  5. Amy K Reply

    Mark, I will vent my fury upon you if there are any pics of me attempting Double Indemnity published on this blog. Hardest WOD in forever.

  6. Littles Reply

    Nice shot Nicole 🙂 and you weren’t even sweating!!

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