168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

December 22, 2011
Coach Amanda-‘Rocky’ on the GHD!



‘Crime School’

5 Rounds

Row 250
Run 200
30 Double Unders

Each Round Will Be 5:00
Rest Whatever Time Remains If You Finish Before 5:00 

Nicole S! Hope “Anonymous” Enjoys It!
Remember to sign up for the nutrition Challenge-the sigh up sheet just went up yesterday!

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